Welcome to Heal. Heart. Soul.

As you journey with me along this path my goal is that with anything shared on this site you will find joy.

Let’s face it…there is so much going on in the world right now. There is so much going on in the government and our cities. There might even be a lot going on in our neighborhoods and our homes. All of these events occurring in our lives might keep us feeling down right drained.

So what are we to do?

Well, this is what helps me:

I try to find even the slightest amount of sunshine in each day.

I lived in Florida for ten years before moving back to New York this summer. Now that the winter months are approaching in New York, it’s getting cold and the skies darken around 5:00 p.m.

Boy, do I appreciate my long sunlit Florida days more than ever. I miss the bright Florida horizon, the warm sun, and the gentle breeze that would always find a way to blow right on time.

Florida taught me how to appreciate solitude of nature and nature’s natural light.

We each have a “natural light” within us that shines even if we might not feel it. Likewise, we can always find the natural light among us.

Here’s a tip: Gratitude attracts light and “thank you” goes a long way. Overtime, I have learned how to be grateful for even the smallest things in my life. I appreciate the sunlight more than ever. These days, I find myself saying “thank you” out loud even for the sun rays that peak through my bathroom window as I take my morning shower. I look at that as my kiss from Florida.

My hope is as you read about the light that I am grateful for, you began to think about the sunshine in your journey. My hope is that you work towards spotting moments throughout the day that will center you towards joy.

Hey, we are all a work in progress. Sometimes you might just have to go through a few dark days to figure out your light. Challenge yourself to find the sprinkled “Florida kisses” within your day…

and…

If you are finding it hard to see the light with all going on in the world right now, that’s OK. It took a lot of moving around for me to figure out what works for me. Take time for you…YOU deserve that much.

I am thankful for you.

Yes, you reading this post 🙂

My Soul Divine, My Heart In Line…

Peace and Light,

Krissy J