“Self-care Sunday” was in my life even before the phrase became a hashtag. Growing up on Saturday morning’s my Mom would wash and braid my hair, my Dad polished my shoes, and I’d pick out a dress. Why? Because Sundays meant we were going to church. Church was self-care for the soul. This routine stuck with me into adulthood. I still enjoy pampering myself with … Continue reading Tips for a Weekend of Wellness
Sometimes it is in my heart to pray for my friends and loved ones. Prayer is one of the best gifts that you can give to a person. Here is my prayer for you today: My prayer for you today is that you feel the presence of God abundantly. My prayer is for you to enjoy the day with peaks of joy, peace, and happiness. … Continue reading My Prayer For You Today
Happy New Year Beautiful Souls! My, my, was 2017 a whirlwind or what? At least, that is how I felt. The ups, the downs, the turn-arounds. The moves, the shifts, it felt like dips, and this ship (me), had to learn how to float through all of it. Child, at times in 2017 I felt like a hot mess. In a new year chat with … Continue reading 4 Daily Wellness Practices
Welcome to Heal. Heart. Soul. As you journey with me along this path my goal is that with anything shared on this site you will find joy. Let’s face it…there is so much going on in the world right now. There is so much going on in the government and our cities. There might even be a lot going on in our neighborhoods and our … Continue reading Finding Your Light in the Midst of Chaos
Heal. Heart. Soul. 