“Self-care Sunday” was in my life even before the phrase became a hashtag. Growing up on Saturday morning’s my Mom would wash and braid my hair, my Dad polished my shoes, and I’d pick out a dress. Why? Because Sundays meant we were going to church. Church was self-care for the soul. This routine stuck with me into adulthood. I still enjoy pampering myself with … Continue reading Tips for a Weekend of Wellness
Sometimes it is in my heart to pray for my friends and loved ones. Prayer is one of the best gifts that you can give to a person. Here is my prayer for you today: My prayer for you today is that you feel the presence of God abundantly. My prayer is for you to enjoy the day with peaks of joy, peace, and happiness. … Continue reading My Prayer For You Today
Happy New Year Beautiful Souls! My, my, was 2017 a whirlwind or what? At least, that is how I felt. The ups, the downs, the turn-arounds. The moves, the shifts, it felt like dips, and this ship (me), had to learn how to float through all of it. Child, at times in 2017 I felt like a hot mess. In a new year chat with … Continue reading 4 Daily Wellness Practices
Heal. Heart. Soul. 